Private Lessons / Group Classes
The Alexander Technique can lead to better overall function and consciousness of the body. Lessons will unlock this potential and help you achieve a greater sense of balance and poise. As an experienced teacher, I offer personalized instruction designed to help you:
Reduce Tension and Pain- Learn to identify and release habitual tension patterns that contribute to discomfort and chronic pain.
Increase Awareness and Mindfulness- Develop a deeper awareness of your body and mind, promoting mindfulness and reducing stress.
Enhance Performance- Whether you are an athlete, musician, or actor, the Alexander Technique can improve your performance by fostering better coordination and control.
Boost Confidence and Presence- Achieve a more confident and poised presence.
Individual 45-minute lessons: $75
Private lesson package: $ 165 / 3 lessons
Group classes: (two or more students) $40 / student